Outer Aisle by Spudsy nutrition facts
156calories per 32 g (32 g)
Macro breakdown
Protein
12.5 g
34% of calories
Carbs
6.3 g
17% of calories
Fat
7.8 g
48% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
156
for 1 × 32 g
Protein
12.5 g
Carbs
6.3 g
Fat
7.8 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
406 mg
Nutrition facts
| Calories | 156 |
| Protein | 12.5 g |
| Carbohydrates | 6.3 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 7.8 g |
| Saturated fat | 4.7 g |
| Sodium | 406 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 156 | 12.5 g | 6.3 g | 7.8 g | 406 mg |
| Per 100 g | 488 | 39.1 g | 19.5 g | 24.4 g | 1,269 mg |
Is Outer Aisle by Spudsy healthy?
Outer Aisle by Spudsy has 156 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Outer Aisle by Spudsy?
Outer Aisle by Spudsy has 156 calories per serving (32 g (32 g)).
How much protein is in Outer Aisle by Spudsy?
A serving of Outer Aisle by Spudsy contains 12.5 g of protein.
How many carbs are in Outer Aisle by Spudsy?
A serving of Outer Aisle by Spudsy has 6.3 g of carbohydrates, including 3.1 g of sugar.