Oven Roasted Almonds by Blue Diamond Almonds nutrition facts
Macro breakdown
18.6 g
13% of calories
32.6 g
22% of calories
41.9 g
65% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
535
for 1 × 43 g
Protein
18.6 g
Carbs
32.6 g
Fat
41.9 g
Fibre
9.3 g
Sugar
20.9 g
Sodium
81 mg
Nutrition facts
| Calories | 535 |
| Protein | 18.6 g |
| Carbohydrates | 32.6 g |
| Sugar | 20.9 g |
| Fibre | 9.3 g |
| Fat | 41.9 g |
| Saturated fat | 3.5 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 535 | 18.6 g | 32.6 g | 41.9 g | 81 mg |
| Per 100 g | 1,244 | 43.3 g | 75.8 g | 97.4 g | 188 mg |
Is Oven Roasted Almonds by Blue Diamond Almonds healthy?
Oven Roasted Almonds by Blue Diamond Almonds has 535 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oven Roasted Almonds by Blue Diamond Almonds?
Oven Roasted Almonds by Blue Diamond Almonds has 535 calories per serving (43 g (43 g)).
How much protein is in Oven Roasted Almonds by Blue Diamond Almonds?
A serving of Oven Roasted Almonds by Blue Diamond Almonds contains 18.6 g of protein.
How many carbs are in Oven Roasted Almonds by Blue Diamond Almonds?
A serving of Oven Roasted Almonds by Blue Diamond Almonds has 32.6 g of carbohydrates, including 20.9 g of sugar.