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Oyster Mushrooms nutrition facts

33calories per 1 cup (70 g)

Macro breakdown

Protein

3.3 g

32% of calories

Carbs

6.1 g

59% of calories

Fat

0.4 g

9% of calories

Portion calculator

Base serving: 1 cup (70 g)

Servings

Calories

33

for 1 × 1 cup

Protein

3.3 g

Carbs

6.1 g

Fat

0.4 g

Fibre

2.3 g

Sugar

1.1 g

Sodium

18 mg

Nutrition facts

Calories33
Protein3.3 g
Carbohydrates6.1 g
Sugar1.1 g
Fibre2.3 g
Fat0.4 g
Saturated fat0.1 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (70 g)333.3 g6.1 g0.4 g18 mg
Per 100 g474.7 g8.7 g0.6 g26 mg

Is Oyster Mushrooms healthy?

Oyster Mushrooms has 33 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Oyster Mushrooms?

Oyster Mushrooms has 33 calories per serving (1 cup (70 g)).

How much protein is in Oyster Mushrooms?

A serving of Oyster Mushrooms contains 3.3 g of protein.

How many carbs are in Oyster Mushrooms?

A serving of Oyster Mushrooms has 6.1 g of carbohydrates, including 1.1 g of sugar.

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