Pacific Flounder by Member's Mark nutrition facts
Macro breakdown
15 g
94% of calories
0 g
0% of calories
0.4 g
6% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
71
for 1 × 4 oz
Protein
15 g
Carbs
0 g
Fat
0.4 g
Fibre
0 g
Sugar
0 g
Sodium
150 mg
Nutrition facts
| Calories | 71 |
| Protein | 15 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 71 | 15 g | 0 g | 0.4 g | 150 mg |
| Per 100 g | 63 | 13.3 g | 0 g | 0.4 g | 133 mg |
Is Pacific Flounder by Member's Mark healthy?
Pacific Flounder by Member's Mark has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pacific Flounder by Member's Mark?
Pacific Flounder by Member's Mark has 71 calories per serving (4 oz (113 g)).
How much protein is in Pacific Flounder by Member's Mark?
A serving of Pacific Flounder by Member's Mark contains 15 g of protein.
How many carbs are in Pacific Flounder by Member's Mark?
A serving of Pacific Flounder by Member's Mark has 0 g of carbohydrates, including 0 g of sugar.