Pacific Herring, Raw nutrition facts

215calories per 3 oz (85 g)

Macro breakdown

Protein

16.4 g

31% of calories

Carbs

5 g

9% of calories

Fat

13.9 g

59% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

215

for 1 × 3 oz

Protein

16.4 g

Carbs

5 g

Fat

13.9 g

Fibre

0 g

Sugar

5 g

Sodium

150 mg

Nutrition facts

Calories	215
Protein	16.4 g
Carbohydrates	5 g
Sugar	5 g
Fibre	0 g
Fat	13.9 g
Saturated fat	3.3 g
Sodium	150 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (85 g)	215	16.4 g	5 g	13.9 g	150 mg
Per 100 g	253	19.3 g	5.9 g	16.4 g	176 mg

Is Pacific Herring, Raw healthy?

Pacific Herring, Raw has 215 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.

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Frequently asked

How many calories are in Pacific Herring, Raw?

Pacific Herring, Raw has 215 calories per serving (3 oz (85 g)).

How much protein is in Pacific Herring, Raw?

A serving of Pacific Herring, Raw contains 16.4 g of protein.

How many carbs are in Pacific Herring, Raw?

A serving of Pacific Herring, Raw has 5 g of carbohydrates, including 5 g of sugar.

Track Pacific Herring, Raw in MunchMate →