Pacific Mackerel nutrition facts
158calories per 3 oz (85 g)
Macro breakdown
Protein
20.1 g
53% of calories
Carbs
0 g
0% of calories
Fat
7.9 g
47% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
158
for 1 × 3 oz
Protein
20.1 g
Carbs
0 g
Fat
7.9 g
Fibre
0 g
Sugar
0 g
Sodium
86 mg
Nutrition facts
| Calories | 158 |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 2.3 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 158 | 20.1 g | 0 g | 7.9 g | 86 mg |
| Per 100 g | 186 | 23.6 g | 0 g | 9.3 g | 101 mg |
Is Pacific Mackerel healthy?
Pacific Mackerel has 158 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Pacific Mackerel?
Pacific Mackerel has 158 calories per serving (3 oz (85 g)).
How much protein is in Pacific Mackerel?
A serving of Pacific Mackerel contains 20.1 g of protein.
How many carbs are in Pacific Mackerel?
A serving of Pacific Mackerel has 0 g of carbohydrates, including 0 g of sugar.