Pan-Fried Tilapia nutrition facts
163calories per 4 oz (113 g)
Macro breakdown
Protein
19 g
46% of calories
Carbs
5 g
12% of calories
Fat
7.5 g
41% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
163
for 1 × 4 oz
Protein
19 g
Carbs
5 g
Fat
7.5 g
Fibre
0.5 g
Sugar
1 g
Sodium
400 mg
Nutrition facts
| Calories | 163 |
| Protein | 19 g |
| Carbohydrates | 5 g |
| Sugar | 1 g |
| Fibre | 0.5 g |
| Fat | 7.5 g |
| Saturated fat | 2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 163 | 19 g | 5 g | 7.5 g | 400 mg |
| Per 100 g | 144 | 16.8 g | 4.4 g | 6.6 g | 354 mg |
Is Pan-Fried Tilapia healthy?
Pan-Fried Tilapia has 163 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Pan-Fried Tilapia?
Pan-Fried Tilapia has 163 calories per serving (4 oz (113 g)).
How much protein is in Pan-Fried Tilapia?
A serving of Pan-Fried Tilapia contains 19 g of protein.
How many carbs are in Pan-Fried Tilapia?
A serving of Pan-Fried Tilapia has 5 g of carbohydrates, including 1 g of sugar.