Pancake Mix by Krusteaz nutrition facts
410calories per 39 g (39 g)
Macro breakdown
Protein
5.1 g
5% of calories
Carbs
64.1 g
62% of calories
Fat
15.4 g
33% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
410
for 1 × 39 g
Protein
5.1 g
Carbs
64.1 g
Fat
15.4 g
Fibre
2.6 g
Sugar
7.7 g
Sodium
1150 mg
Nutrition facts
| Calories | 410 |
| Protein | 5.1 g |
| Carbohydrates | 64.1 g |
| Sugar | 7.7 g |
| Fibre | 2.6 g |
| Fat | 15.4 g |
| Saturated fat | 7.7 g |
| Sodium | 1,150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 410 | 5.1 g | 64.1 g | 15.4 g | 1,150 mg |
| Per 100 g | 1,051 | 13.2 g | 164.4 g | 39.5 g | 2,949 mg |
Is Pancake Mix by Krusteaz healthy?
Pancake Mix by Krusteaz has 410 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake Mix by Krusteaz?
Pancake Mix by Krusteaz has 410 calories per serving (39 g (39 g)).
How much protein is in Pancake Mix by Krusteaz?
A serving of Pancake Mix by Krusteaz contains 5.1 g of protein.
How many carbs are in Pancake Mix by Krusteaz?
A serving of Pancake Mix by Krusteaz has 64.1 g of carbohydrates, including 7.7 g of sugar.