Pancake on the Go by Quaker nutrition facts
367calories per 1 cup (60 g)
Macro breakdown
Protein
8.3 g
9% of calories
Carbs
70 g
74% of calories
Fat
7.5 g
18% of calories
Portion calculator
Base serving: 1 cup (60 g)
Servings
Calories
367
for 1 × 1 cup
Protein
8.3 g
Carbs
70 g
Fat
7.5 g
Fibre
1.7 g
Sugar
21.7 g
Sodium
1100 mg
Nutrition facts
| Calories | 367 |
| Protein | 8.3 g |
| Carbohydrates | 70 g |
| Sugar | 21.7 g |
| Fibre | 1.7 g |
| Fat | 7.5 g |
| Saturated fat | 4.2 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (60 g) | 367 | 8.3 g | 70 g | 7.5 g | 1,100 mg |
| Per 100 g | 612 | 13.9 g | 116.7 g | 12.5 g | 1,833 mg |
Is Pancake on the Go by Quaker healthy?
Pancake on the Go by Quaker has 367 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Pancake on the Go by Quaker?
Pancake on the Go by Quaker has 367 calories per serving (1 cup (60 g)).
How much protein is in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker contains 8.3 g of protein.
How many carbs are in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker has 70 g of carbohydrates, including 21.7 g of sugar.