Pancake on the Go by Quaker nutrition facts
Macro breakdown
8.6 g
9% of calories
72.4 g
78% of calories
5.2 g
13% of calories
Portion calculator
Base serving: 1 cup (58 g)
Calories
362
for 1 × 1 cup
Protein
8.6 g
Carbs
72.4 g
Fat
5.2 g
Fibre
1.7 g
Sugar
22.4 g
Sodium
1050 mg
Nutrition facts
| Calories | 362 |
| Protein | 8.6 g |
| Carbohydrates | 72.4 g |
| Sugar | 22.4 g |
| Fibre | 1.7 g |
| Fat | 5.2 g |
| Saturated fat | 2.6 g |
| Sodium | 1,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (58 g) | 362 | 8.6 g | 72.4 g | 5.2 g | 1,050 mg |
| Per 100 g | 624 | 14.9 g | 124.8 g | 8.9 g | 1,810 mg |
Is Pancake on the Go by Quaker healthy?
Pancake on the Go by Quaker has 362 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (1050 mg per serving).
Track Pancake on the Go by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Pancake on the Go by Quaker?
Pancake on the Go by Quaker has 362 calories per serving (1 cup (58 g)).
How much protein is in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker contains 8.6 g of protein.
How many carbs are in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker has 72.4 g of carbohydrates, including 22.4 g of sugar.