Pancake & Waffle Mix by Arrowhead Mills nutrition facts

342calories per 38 g (38 g)

Macro breakdown

Protein

13.2 g

15% of calories

Carbs

68.4 g

78% of calories

Fat

2.6 g

7% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

342

for 1 × 38 g

Protein

13.2 g

Carbs

68.4 g

Fat

2.6 g

Fibre

5.3 g

Sugar

5.3 g

Sodium

789 mg

Nutrition facts

Calories	342
Protein	13.2 g
Carbohydrates	68.4 g
Sugar	5.3 g
Fibre	5.3 g
Fat	2.6 g
Saturated fat	0 g
Sodium	789 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	342	13.2 g	68.4 g	2.6 g	789 mg
Per 100 g	900	34.7 g	180 g	6.9 g	2,076 mg

Is Pancake & Waffle Mix by Arrowhead Mills healthy?

Pancake & Waffle Mix by Arrowhead Mills has 342 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (789 mg per serving).

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Frequently asked

How many calories are in Pancake & Waffle Mix by Arrowhead Mills?

Pancake & Waffle Mix by Arrowhead Mills has 342 calories per serving (38 g (38 g)).

How much protein is in Pancake & Waffle Mix by Arrowhead Mills?

A serving of Pancake & Waffle Mix by Arrowhead Mills contains 13.2 g of protein.

How many carbs are in Pancake & Waffle Mix by Arrowhead Mills?

A serving of Pancake & Waffle Mix by Arrowhead Mills has 68.4 g of carbohydrates, including 5.3 g of sugar.

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