Pancake & Waffle Mix by Tuscan Kitchen nutrition facts

350calories per 40 g (40 g)

Macro breakdown

Protein

10 g

11% of calories

Carbs

75 g

80% of calories

Fat

3.8 g

9% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

350

for 1 × 40 g

Protein

10 g

Carbs

75 g

Fat

3.8 g

Fibre

12.5 g

Sugar

5 g

Sodium

475 mg

Nutrition facts

Calories	350
Protein	10 g
Carbohydrates	75 g
Sugar	5 g
Fibre	12.5 g
Fat	3.8 g
Saturated fat	0 g
Sodium	475 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	350	10 g	75 g	3.8 g	475 mg
Per 100 g	875	25 g	187.5 g	9.4 g	1,188 mg

Is Pancake & Waffle Mix by Tuscan Kitchen healthy?

Pancake & Waffle Mix by Tuscan Kitchen has 350 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (475 mg per serving).

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Frequently asked

How many calories are in Pancake & Waffle Mix by Tuscan Kitchen?

Pancake & Waffle Mix by Tuscan Kitchen has 350 calories per serving (40 g (40 g)).

How much protein is in Pancake & Waffle Mix by Tuscan Kitchen?

A serving of Pancake & Waffle Mix by Tuscan Kitchen contains 10 g of protein.

How many carbs are in Pancake & Waffle Mix by Tuscan Kitchen?

A serving of Pancake & Waffle Mix by Tuscan Kitchen has 75 g of carbohydrates, including 5 g of sugar.

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