Paneer by Karoun nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
29% of calories
Carbs
3.6 g
4% of calories
Fat
25 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
3.6 g
Sodium
18 mg
Nutrition facts
| Calories | 321 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 17.9 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 25 g | 3.6 g | 25 g | 18 mg |
| Per 100 g | 1,146 | 89.3 g | 12.8 g | 89.3 g | 64 mg |
Is Paneer by Karoun healthy?
Paneer by Karoun has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
Track Paneer by Karoun in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Paneer by Karoun?
Paneer by Karoun has 321 calories per serving (1 oz (28 g)).
How much protein is in Paneer by Karoun?
A serving of Paneer by Karoun contains 25 g of protein.
How many carbs are in Paneer by Karoun?
A serving of Paneer by Karoun has 3.6 g of carbohydrates, including 3.6 g of sugar.