Paneer nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
20 g
26% of calories
Carbs
4 g
5% of calories
Fat
24 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
20 g
Carbs
4 g
Fat
24 g
Fibre
0 g
Sugar
4 g
Sodium
50 mg
Nutrition facts
| Calories | 321 |
| Protein | 20 g |
| Carbohydrates | 4 g |
| Sugar | 4 g |
| Fibre | 0 g |
| Fat | 24 g |
| Saturated fat | 15 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 20 g | 4 g | 24 g | 50 mg |
| Per 100 g | 1,146 | 71.4 g | 14.3 g | 85.7 g | 179 mg |
Is Paneer healthy?
Paneer has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
Track Paneer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Paneer?
Paneer has 321 calories per serving (1 oz (28 g)).
How much protein is in Paneer?
A serving of Paneer contains 20 g of protein.
How many carbs are in Paneer?
A serving of Paneer has 4 g of carbohydrates, including 4 g of sugar.