Paneer Tikka Masala nutrition facts
230calories per 5.3 oz (150 g)
Macro breakdown
Protein
7 g
12% of calories
Carbs
10 g
17% of calories
Fat
18 g
70% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
230
for 1 × 5.3 oz
Protein
7 g
Carbs
10 g
Fat
18 g
Fibre
2.5 g
Sugar
4.5 g
Sodium
400 mg
Nutrition facts
| Calories | 230 |
| Protein | 7 g |
| Carbohydrates | 10 g |
| Sugar | 4.5 g |
| Fibre | 2.5 g |
| Fat | 18 g |
| Saturated fat | 10 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 230 | 7 g | 10 g | 18 g | 400 mg |
| Per 100 g | 153 | 4.7 g | 6.7 g | 12 g | 267 mg |
Is Paneer Tikka Masala healthy?
Paneer Tikka Masala has 230 calories per serving. Here's the quick read:
- •One serving of Paneer Tikka Masala is 230 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala has 230 calories per serving (5.3 oz (150 g)).
How much protein is in Paneer Tikka Masala?
A serving of Paneer Tikka Masala contains 7 g of protein.
How many carbs are in Paneer Tikka Masala?
A serving of Paneer Tikka Masala has 10 g of carbohydrates, including 4.5 g of sugar.