Panela by La Vaquita nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
24% of calories
Carbs
7.1 g
10% of calories
Fat
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
7.1 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 7.1 g | 21.4 g | 536 mg |
| Per 100 g | 1,021 | 63.9 g | 25.5 g | 76.4 g | 1,914 mg |
Is Panela by La Vaquita healthy?
Panela by La Vaquita has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Panela by La Vaquita?
Panela by La Vaquita has 286 calories per serving (1 oz (28 g)).
How much protein is in Panela by La Vaquita?
A serving of Panela by La Vaquita contains 17.9 g of protein.
How many carbs are in Panela by La Vaquita?
A serving of Panela by La Vaquita has 7.1 g of carbohydrates, including 3.6 g of sugar.