Panko Bread Crumbs by Good & Gather nutrition facts
Macro breakdown
14.3 g
15% of calories
75 g
80% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 0.33 cup (28 g)
Calories
357
for 1 × 0.33 cup
Protein
14.3 g
Carbs
75 g
Fat
1.8 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
357 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 75 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (28 g) | 357 | 14.3 g | 75 g | 1.8 g | 357 mg |
| Per 100 g | 1,275 | 51.1 g | 267.9 g | 6.4 g | 1,275 mg |
Is Panko Bread Crumbs by Good & Gather healthy?
Panko Bread Crumbs by Good & Gather has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Panko Bread Crumbs by Good & Gather?
Panko Bread Crumbs by Good & Gather has 357 calories per serving (0.33 cup (28 g)).
How much protein is in Panko Bread Crumbs by Good & Gather?
A serving of Panko Bread Crumbs by Good & Gather contains 14.3 g of protein.
How many carbs are in Panko Bread Crumbs by Good & Gather?
A serving of Panko Bread Crumbs by Good & Gather has 75 g of carbohydrates, including 3.6 g of sugar.