Panko Bread Crumbs by Kikkoman nutrition facts
Macro breakdown
10 g
11% of calories
80 g
85% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
367
for 1 × 30 g
Protein
10 g
Carbs
80 g
Fat
1.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
133 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 10 g | 80 g | 1.7 g | 133 mg |
| Per 100 g | 1,223 | 33.3 g | 266.7 g | 5.6 g | 443 mg |
Is Panko Bread Crumbs by Kikkoman healthy?
Panko Bread Crumbs by Kikkoman has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Panko Bread Crumbs by Kikkoman?
Panko Bread Crumbs by Kikkoman has 367 calories per serving (30 g (30 g)).
How much protein is in Panko Bread Crumbs by Kikkoman?
A serving of Panko Bread Crumbs by Kikkoman contains 10 g of protein.
How many carbs are in Panko Bread Crumbs by Kikkoman?
A serving of Panko Bread Crumbs by Kikkoman has 80 g of carbohydrates, including 6.7 g of sugar.