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Panko Bread Crumbs Plain by Ahold nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

86.7 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

10 g

Carbs

86.7 g

Fat

0 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

217 mg

Nutrition facts

Calories400
Protein10 g
Carbohydrates86.7 g
Sugar3.3 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium217 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)40010 g86.7 g0 g217 mg
Per 100 g1,33333.3 g289 g0 g723 mg

Is Panko Bread Crumbs Plain by Ahold healthy?

Panko Bread Crumbs Plain by Ahold has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (217 mg per serving).

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Frequently asked

How many calories are in Panko Bread Crumbs Plain by Ahold?

Panko Bread Crumbs Plain by Ahold has 400 calories per serving (30 g (30 g)).

How much protein is in Panko Bread Crumbs Plain by Ahold?

A serving of Panko Bread Crumbs Plain by Ahold contains 10 g of protein.

How many carbs are in Panko Bread Crumbs Plain by Ahold?

A serving of Panko Bread Crumbs Plain by Ahold has 86.7 g of carbohydrates, including 3.3 g of sugar.

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