Panko Bread Crumbs Plain by Shoprite nutrition facts
Macro breakdown
10.7 g
11% of calories
78.6 g
81% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
10.7 g
Carbs
78.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
161 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 10.7 g | 78.6 g | 3.6 g | 161 mg |
| Per 100 g | 1,404 | 38.2 g | 280.7 g | 12.8 g | 575 mg |
Is Panko Bread Crumbs Plain by Shoprite healthy?
Panko Bread Crumbs Plain by Shoprite has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Panko Bread Crumbs Plain by Shoprite?
Panko Bread Crumbs Plain by Shoprite has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Panko Bread Crumbs Plain by Shoprite?
A serving of Panko Bread Crumbs Plain by Shoprite contains 10.7 g of protein.
How many carbs are in Panko Bread Crumbs Plain by Shoprite?
A serving of Panko Bread Crumbs Plain by Shoprite has 78.6 g of carbohydrates, including 3.6 g of sugar.