Panko Bread Flakes Original by Yehuda nutrition facts

364calories per 0.5 cup (33 g)

Macro breakdown

Protein

9.1 g

11% of calories

Carbs

72.7 g

85% of calories

Fat

1.5 g

4% of calories

Portion calculator

Base serving: 0.5 cup (33 g)

Servings

Calories

364

for 1 × 0.5 cup

Protein

9.1 g

Carbs

72.7 g

Fat

1.5 g

Fibre

3 g

Sugar

3 g

Sodium

152 mg

Nutrition facts

Calories	364
Protein	9.1 g
Carbohydrates	72.7 g
Sugar	3 g
Fibre	3 g
Fat	1.5 g
Saturated fat	0 g
Sodium	152 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (33 g)	364	9.1 g	72.7 g	1.5 g	152 mg
Per 100 g	1,103	27.5 g	220.3 g	4.6 g	461 mg

Is Panko Bread Flakes Original by Yehuda healthy?

Panko Bread Flakes Original by Yehuda has 364 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (152 mg per serving).

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Frequently asked

How many calories are in Panko Bread Flakes Original by Yehuda?

Panko Bread Flakes Original by Yehuda has 364 calories per serving (0.5 cup (33 g)).

How much protein is in Panko Bread Flakes Original by Yehuda?

A serving of Panko Bread Flakes Original by Yehuda contains 9.1 g of protein.

How many carbs are in Panko Bread Flakes Original by Yehuda?

A serving of Panko Bread Flakes Original by Yehuda has 72.7 g of carbohydrates, including 3 g of sugar.

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