Panko Crispy Bread Crumbs by Essential Everyday nutrition facts
Macro breakdown
10.7 g
12% of calories
75 g
88% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
357
for 1 × 0.5 cup
Protein
10.7 g
Carbs
75 g
Fat
0 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
161 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 75 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 357 | 10.7 g | 75 g | 0 g | 161 mg |
| Per 100 g | 1,275 | 38.2 g | 267.9 g | 0 g | 575 mg |
Is Panko Crispy Bread Crumbs by Essential Everyday healthy?
Panko Crispy Bread Crumbs by Essential Everyday has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Panko Crispy Bread Crumbs by Essential Everyday?
Panko Crispy Bread Crumbs by Essential Everyday has 357 calories per serving (0.5 cup (28 g)).
How much protein is in Panko Crispy Bread Crumbs by Essential Everyday?
A serving of Panko Crispy Bread Crumbs by Essential Everyday contains 10.7 g of protein.
How many carbs are in Panko Crispy Bread Crumbs by Essential Everyday?
A serving of Panko Crispy Bread Crumbs by Essential Everyday has 75 g of carbohydrates, including 7.1 g of sugar.