Panque Jamaica by Central Pastries nutrition facts
Macro breakdown
3.5 g
4% of calories
40.8 g
48% of calories
18.3 g
48% of calories
Portion calculator
Base serving: 2.5 oz (71 g)
Calories
335
for 1 × 2.5 oz
Protein
3.5 g
Carbs
40.8 g
Fat
18.3 g
Fibre
0 g
Sugar
25.4 g
Sodium
437 mg
Nutrition facts
| Calories | 335 |
| Protein | 3.5 g |
| Carbohydrates | 40.8 g |
| Sugar | 25.4 g |
| Fibre | 0 g |
| Fat | 18.3 g |
| Saturated fat | 2.8 g |
| Sodium | 437 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.5 oz (71 g) | 335 | 3.5 g | 40.8 g | 18.3 g | 437 mg |
| Per 100 g | 472 | 5 g | 57.5 g | 25.8 g | 615 mg |
Is Panque Jamaica by Central Pastries healthy?
Panque Jamaica by Central Pastries has 335 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
- •High in sodium (437 mg per serving).
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Frequently asked
How many calories are in Panque Jamaica by Central Pastries?
Panque Jamaica by Central Pastries has 335 calories per serving (2.5 oz (71 g)).
How much protein is in Panque Jamaica by Central Pastries?
A serving of Panque Jamaica by Central Pastries contains 3.5 g of protein.
How many carbs are in Panque Jamaica by Central Pastries?
A serving of Panque Jamaica by Central Pastries has 40.8 g of carbohydrates, including 25.4 g of sugar.