Pap, Cooked nutrition facts

70calories per 1 cup (238 g)

Macro breakdown

Protein

2 g

12% of calories

Carbs

14 g

82% of calories

Fat

0.5 g

7% of calories

Base serving: 1 cup (238 g)

Servings

Calories

for 1 × 1 cup

Protein

2 g

Carbs

14 g

Fat

0.5 g

Fibre

1 g

Sugar

0.5 g

Sodium

5 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (238 g)	70	2 g	14 g	0.5 g	5 mg
Per 100 g	29	0.8 g	5.9 g	0.2 g	2 mg

Pap, Cooked has 70 calories per serving. Here's the quick read:

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How many calories are in Pap, Cooked?

Pap, Cooked has 70 calories per serving (1 cup (238 g)).

How much protein is in Pap, Cooked?

A serving of Pap, Cooked contains 2 g of protein.

How many carbs are in Pap, Cooked?

A serving of Pap, Cooked has 14 g of carbohydrates, including 0.5 g of sugar.