Para Empanadas Dough by Goya nutrition facts
321calories per 14 g (14 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
50 g
68% of calories
Fat
7.1 g
22% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
321
for 1 × 14 g
Protein
7.1 g
Carbs
50 g
Fat
7.1 g
Fibre
0 g
Sugar
7.1 g
Sodium
321 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 321 | 7.1 g | 50 g | 7.1 g | 321 mg |
| Per 100 g | 2,293 | 51 g | 357.1 g | 51 g | 2,293 mg |
Is Para Empanadas Dough by Goya healthy?
Para Empanadas Dough by Goya has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Para Empanadas Dough by Goya?
Para Empanadas Dough by Goya has 321 calories per serving (14 g (14 g)).
How much protein is in Para Empanadas Dough by Goya?
A serving of Para Empanadas Dough by Goya contains 7.1 g of protein.
How many carbs are in Para Empanadas Dough by Goya?
A serving of Para Empanadas Dough by Goya has 50 g of carbohydrates, including 7.1 g of sugar.