Parchment Crackers by Gefen nutrition facts
480calories per 2 cracker (25 g)
Macro breakdown
Protein
12 g
10% of calories
Carbs
68 g
59% of calories
Fat
16 g
31% of calories
Portion calculator
Base serving: 2 cracker (25 g)
Servings
Calories
480
for 1 × 2 cracker
Protein
12 g
Carbs
68 g
Fat
16 g
Fibre
4 g
Sugar
0 g
Sodium
1520 mg
Nutrition facts
| Calories | 480 |
| Protein | 12 g |
| Carbohydrates | 68 g |
| Sugar | 0 g |
| Fibre | 4 g |
| Fat | 16 g |
| Saturated fat | 4 g |
| Sodium | 1,520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (25 g) | 480 | 12 g | 68 g | 16 g | 1,520 mg |
| Per 100 g | 1,920 | 48 g | 272 g | 64 g | 6,080 mg |
Is Parchment Crackers by Gefen healthy?
Parchment Crackers by Gefen has 480 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1520 mg per serving).
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Frequently asked
How many calories are in Parchment Crackers by Gefen?
Parchment Crackers by Gefen has 480 calories per serving (2 cracker (25 g)).
How much protein is in Parchment Crackers by Gefen?
A serving of Parchment Crackers by Gefen contains 12 g of protein.
How many carbs are in Parchment Crackers by Gefen?
A serving of Parchment Crackers by Gefen has 68 g of carbohydrates, including 0 g of sugar.