Parchment Crispbread by Asturi nutrition facts

480calories per 2 cracker (25 g)

Macro breakdown

Protein

12 g

10% of calories

Carbs

68 g

59% of calories

Fat

16 g

31% of calories

Portion calculator

Base serving: 2 cracker (25 g)

Servings

Calories

480

for 1 × 2 cracker

Protein

12 g

Carbs

68 g

Fat

16 g

Fibre

4 g

Sugar

0 g

Sodium

1280 mg

Nutrition facts

Calories	480
Protein	12 g
Carbohydrates	68 g
Sugar	0 g
Fibre	4 g
Fat	16 g
Saturated fat	4 g
Sodium	1,280 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 cracker (25 g)	480	12 g	68 g	16 g	1,280 mg
Per 100 g	1,920	48 g	272 g	64 g	5,120 mg

Is Parchment Crispbread by Asturi healthy?

Parchment Crispbread by Asturi has 480 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1280 mg per serving).

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Frequently asked

How many calories are in Parchment Crispbread by Asturi?

Parchment Crispbread by Asturi has 480 calories per serving (2 cracker (25 g)).

How much protein is in Parchment Crispbread by Asturi?

A serving of Parchment Crispbread by Asturi contains 12 g of protein.

How many carbs are in Parchment Crispbread by Asturi?

A serving of Parchment Crispbread by Asturi has 68 g of carbohydrates, including 0 g of sugar.

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