Pardina Lentils by Date Lady nutrition facts
143calories per 70 g (70 g)
Macro breakdown
Protein
10 g
28% of calories
Carbs
24.3 g
68% of calories
Fat
0.7 g
4% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
143
for 1 × 70 g
Protein
10 g
Carbs
24.3 g
Fat
0.7 g
Fibre
11.4 g
Sugar
0 g
Sodium
9 mg
Nutrition facts
| Calories | 143 |
| Protein | 10 g |
| Carbohydrates | 24.3 g |
| Sugar | 0 g |
| Fibre | 11.4 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 143 | 10 g | 24.3 g | 0.7 g | 9 mg |
| Per 100 g | 204 | 14.3 g | 34.7 g | 1 g | 13 mg |
Is Pardina Lentils by Date Lady healthy?
Pardina Lentils by Date Lady has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •A good source of fibre (11 g per serving).
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Frequently asked
How many calories are in Pardina Lentils by Date Lady?
Pardina Lentils by Date Lady has 143 calories per serving (70 g (70 g)).
How much protein is in Pardina Lentils by Date Lady?
A serving of Pardina Lentils by Date Lady contains 10 g of protein.
How many carbs are in Pardina Lentils by Date Lady?
A serving of Pardina Lentils by Date Lady has 24.3 g of carbohydrates, including 0 g of sugar.