MunchMate
Grocery

Parmesan Authentic Grated Cheese by Rocconto nutrition facts

500calories per 5 g (5 g)

Macro breakdown

Protein

40 g

31% of calories

Carbs

0 g

0% of calories

Fat

40 g

69% of calories

Portion calculator

Base serving: 5 g (5 g)

Servings

Calories

500

for 1 × 5 g

Protein

40 g

Carbs

0 g

Fat

40 g

Fibre

0 g

Sugar

0 g

Sodium

1700 mg

Nutrition facts

Calories500
Protein40 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat40 g
Saturated fat20 g
Sodium1,700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 g (5 g)50040 g0 g40 g1,700 mg
Per 100 g10,000800 g0 g800 g34,000 mg

Is Parmesan Authentic Grated Cheese by Rocconto healthy?

Parmesan Authentic Grated Cheese by Rocconto has 500 calories per serving. Here's the quick read:

  • It's protein-rich — about 40 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (1700 mg per serving).

Track Parmesan Authentic Grated Cheese by Rocconto in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Parmesan Authentic Grated Cheese by Rocconto?

Parmesan Authentic Grated Cheese by Rocconto has 500 calories per serving (5 g (5 g)).

How much protein is in Parmesan Authentic Grated Cheese by Rocconto?

A serving of Parmesan Authentic Grated Cheese by Rocconto contains 40 g of protein.

How many carbs are in Parmesan Authentic Grated Cheese by Rocconto?

A serving of Parmesan Authentic Grated Cheese by Rocconto has 0 g of carbohydrates, including 0 g of sugar.

Track Parmesan Authentic Gr… in MunchMate