Parmesan Cheese by Ahold nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
30% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1110 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 28.6 g | 3.6 g | 28.6 g | 1,110 mg |
| Per 100 g | 1,404 | 102.1 g | 12.8 g | 102.1 g | 3,964 mg |
Is Parmesan Cheese by Ahold healthy?
Parmesan Cheese by Ahold has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1110 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Ahold?
Parmesan Cheese by Ahold has 393 calories per serving (1 oz (28 g)).
How much protein is in Parmesan Cheese by Ahold?
A serving of Parmesan Cheese by Ahold contains 28.6 g of protein.
How many carbs are in Parmesan Cheese by Ahold?
A serving of Parmesan Cheese by Ahold has 3.6 g of carbohydrates, including 0 g of sugar.