Parmesan Cheese by Freedom's Choice nutrition facts
Macro breakdown
40 g
37% of calories
0 g
0% of calories
30 g
63% of calories
Portion calculator
Base serving: 2 tsp (5 g)
Calories
400
for 1 × 2 tsp
Protein
40 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
1800 mg
Nutrition facts
| Calories | 400 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tsp (5 g) | 400 | 40 g | 0 g | 30 g | 1,800 mg |
| Per 100 g | 8,000 | 800 g | 0 g | 600 g | 36,000 mg |
Is Parmesan Cheese by Freedom's Choice healthy?
Parmesan Cheese by Freedom's Choice has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1800 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Freedom's Choice?
Parmesan Cheese by Freedom's Choice has 400 calories per serving (2 tsp (5 g)).
How much protein is in Parmesan Cheese by Freedom's Choice?
A serving of Parmesan Cheese by Freedom's Choice contains 40 g of protein.
How many carbs are in Parmesan Cheese by Freedom's Choice?
A serving of Parmesan Cheese by Freedom's Choice has 0 g of carbohydrates, including 0 g of sugar.