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Parmesan Cheese by O Organics nutrition facts

429calories per 0.25 cup (28 g)

Macro breakdown

Protein

39.3 g

37% of calories

Carbs

3.6 g

3% of calories

Fat

28.6 g

60% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

429

for 1 × 0.25 cup

Protein

39.3 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

1710 mg

Nutrition facts

Calories429
Protein39.3 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat28.6 g
Saturated fat17.9 g
Sodium1,710 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)42939.3 g3.6 g28.6 g1,710 mg
Per 100 g1,532140.4 g12.8 g102.1 g6,107 mg

Is Parmesan Cheese by O Organics healthy?

Parmesan Cheese by O Organics has 429 calories per serving. Here's the quick read:

  • •It's protein-rich — about 39 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1710 mg per serving).

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Frequently asked

How many calories are in Parmesan Cheese by O Organics?

Parmesan Cheese by O Organics has 429 calories per serving (0.25 cup (28 g)).

How much protein is in Parmesan Cheese by O Organics?

A serving of Parmesan Cheese by O Organics contains 39.3 g of protein.

How many carbs are in Parmesan Cheese by O Organics?

A serving of Parmesan Cheese by O Organics has 3.6 g of carbohydrates, including 0 g of sugar.

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