Parmesan Cheese by Tops nutrition facts
333calories per 1 oz (30 g)
Macro breakdown
Protein
30 g
35% of calories
Carbs
3.3 g
4% of calories
Fat
23.3 g
61% of calories
Portion calculator
Base serving: 1 oz (30 g)
Servings
Calories
333
for 1 × 1 oz
Protein
30 g
Carbs
3.3 g
Fat
23.3 g
Fibre
0 g
Sugar
0 g
Sodium
867 mg
Nutrition facts
| Calories | 333 |
| Protein | 30 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 16.7 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 333 | 30 g | 3.3 g | 23.3 g | 867 mg |
| Per 100 g | 1,110 | 100 g | 11.1 g | 77.7 g | 2,890 mg |
Is Parmesan Cheese by Tops healthy?
Parmesan Cheese by Tops has 333 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (867 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Tops?
Parmesan Cheese by Tops has 333 calories per serving (1 oz (30 g)).
How much protein is in Parmesan Cheese by Tops?
A serving of Parmesan Cheese by Tops contains 30 g of protein.
How many carbs are in Parmesan Cheese by Tops?
A serving of Parmesan Cheese by Tops has 3.3 g of carbohydrates, including 0 g of sugar.