Parmesan Cheese by Whisps nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
28.6 g
30% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
67% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1140 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 28.6 g | 3.6 g | 28.6 g | 1,140 mg |
| Per 100 g | 1,404 | 102.1 g | 12.8 g | 102.1 g | 4,071 mg |
Is Parmesan Cheese by Whisps healthy?
Parmesan Cheese by Whisps has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1140 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Whisps?
Parmesan Cheese by Whisps has 393 calories per serving (28 g (28 g)).
How much protein is in Parmesan Cheese by Whisps?
A serving of Parmesan Cheese by Whisps contains 28.6 g of protein.
How many carbs are in Parmesan Cheese by Whisps?
A serving of Parmesan Cheese by Whisps has 3.6 g of carbohydrates, including 0 g of sugar.