Parmesan Cheese Crackers nutrition facts
459calories per 1 oz (28 g)
Macro breakdown
Protein
11.2 g
10% of calories
Carbs
64.7 g
56% of calories
Fat
17.3 g
34% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
459
for 1 × 1 oz
Protein
11.2 g
Carbs
64.7 g
Fat
17.3 g
Fibre
3.5 g
Sugar
0.8 g
Sodium
1190 mg
Nutrition facts
| Calories | 459 |
| Protein | 11.2 g |
| Carbohydrates | 64.7 g |
| Sugar | 0.8 g |
| Fibre | 3.5 g |
| Fat | 17.3 g |
| Saturated fat | 3 g |
| Sodium | 1,190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 459 | 11.2 g | 64.7 g | 17.3 g | 1,190 mg |
| Per 100 g | 1,639 | 40 g | 231.1 g | 61.8 g | 4,250 mg |
Is Parmesan Cheese Crackers healthy?
Parmesan Cheese Crackers has 459 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1190 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese Crackers?
Parmesan Cheese Crackers has 459 calories per serving (1 oz (28 g)).
How much protein is in Parmesan Cheese Crackers?
A serving of Parmesan Cheese Crackers contains 11.2 g of protein.
How many carbs are in Parmesan Cheese Crackers?
A serving of Parmesan Cheese Crackers has 64.7 g of carbohydrates, including 0.8 g of sugar.