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Parmesan Cheese, Parmesan by Good & Gather nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

32.1 g

32% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

64% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

32.1 g

Carbs

3.6 g

Fat

28.6 g

Fibre

—

Sugar

—

Sodium

1180 mg

Nutrition facts

Calories393
Protein32.1 g
Carbohydrates3.6 g
Sugar—
Fibre—
Fat28.6 g
Saturated fat17.9 g
Sodium1,180 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)39332.1 g3.6 g28.6 g1,180 mg
Per 100 g1,404114.6 g12.8 g102.1 g4,214 mg

Is Parmesan Cheese, Parmesan by Good & Gather healthy?

Parmesan Cheese, Parmesan by Good & Gather has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 32 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1180 mg per serving).

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Frequently asked

How many calories are in Parmesan Cheese, Parmesan by Good & Gather?

Parmesan Cheese, Parmesan by Good & Gather has 393 calories per serving (28 g (28 g)).

How much protein is in Parmesan Cheese, Parmesan by Good & Gather?

A serving of Parmesan Cheese, Parmesan by Good & Gather contains 32.1 g of protein.

How many carbs are in Parmesan Cheese, Parmesan by Good & Gather?

A serving of Parmesan Cheese, Parmesan by Good & Gather has 3.6 g of carbohydrates.

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