MunchMate
Grocery

Parmesan Couscous Mix by Essential Everyday nutrition facts

357calories per 2 oz (56 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

71.4 g

81% of calories

Fat

1.8 g

5% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

357

for 1 × 2 oz

Protein

12.5 g

Carbs

71.4 g

Fat

1.8 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

929 mg

Nutrition facts

Calories357
Protein12.5 g
Carbohydrates71.4 g
Sugar3.6 g
Fibre3.6 g
Fat1.8 g
Saturated fat0.7 g
Sodium929 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)35712.5 g71.4 g1.8 g929 mg
Per 100 g63822.3 g127.5 g3.2 g1,659 mg

Is Parmesan Couscous Mix by Essential Everyday healthy?

Parmesan Couscous Mix by Essential Everyday has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (929 mg per serving).

Track Parmesan Couscous Mix by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Parmesan Couscous Mix by Essential Everyday?

Parmesan Couscous Mix by Essential Everyday has 357 calories per serving (2 oz (56 g)).

How much protein is in Parmesan Couscous Mix by Essential Everyday?

A serving of Parmesan Couscous Mix by Essential Everyday contains 12.5 g of protein.

How many carbs are in Parmesan Couscous Mix by Essential Everyday?

A serving of Parmesan Couscous Mix by Essential Everyday has 71.4 g of carbohydrates, including 3.6 g of sugar.

Track Parmesan Couscous Mix… in MunchMate →