Parmesan Croutons by Aleias nutrition facts
429calories per 7 g (7 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
57.1 g
48% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 7 g (7 g)
Servings
Calories
429
for 1 × 7 g
Protein
14.3 g
Carbs
57.1 g
Fat
21.4 g
Fibre
0 g
Sugar
14.3 g
Sodium
500 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 g (7 g) | 429 | 14.3 g | 57.1 g | 21.4 g | 500 mg |
| Per 100 g | 6,129 | 204.3 g | 815.7 g | 305.7 g | 7,143 mg |
Is Parmesan Croutons by Aleias healthy?
Parmesan Croutons by Aleias has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Parmesan Croutons by Aleias?
Parmesan Croutons by Aleias has 429 calories per serving (7 g (7 g)).
How much protein is in Parmesan Croutons by Aleias?
A serving of Parmesan Croutons by Aleias contains 14.3 g of protein.
How many carbs are in Parmesan Croutons by Aleias?
A serving of Parmesan Croutons by Aleias has 57.1 g of carbohydrates, including 14.3 g of sugar.