Parmesan Crusted Cod by Gorton's nutrition facts

223calories per 148 g (148 g)

Macro breakdown

Protein

9.5 g

17% of calories

Carbs

21 g

37% of calories

Fat

11.5 g

46% of calories

Portion calculator

Base serving: 148 g (148 g)

Servings

Calories

223

for 1 × 148 g

Protein

9.5 g

Carbs

21 g

Fat

11.5 g

Fibre

1.4 g

Sugar

3.4 g

Sodium

568 mg

Nutrition facts

Calories	223
Protein	9.5 g
Carbohydrates	21 g
Sugar	3.4 g
Fibre	1.4 g
Fat	11.5 g
Saturated fat	1 g
Sodium	568 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 148 g (148 g)	223	9.5 g	21 g	11.5 g	568 mg
Per 100 g	151	6.4 g	14.2 g	7.8 g	384 mg

Is Parmesan Crusted Cod by Gorton's healthy?

Parmesan Crusted Cod by Gorton's has 223 calories per serving. Here's the quick read:

•One serving of Parmesan Crusted Cod by Gorton's is 223 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Parmesan Crusted Cod by Gorton's?

Parmesan Crusted Cod by Gorton's has 223 calories per serving (148 g (148 g)).

How much protein is in Parmesan Crusted Cod by Gorton's?

A serving of Parmesan Crusted Cod by Gorton's contains 9.5 g of protein.

How many carbs are in Parmesan Crusted Cod by Gorton's?

A serving of Parmesan Crusted Cod by Gorton's has 21 g of carbohydrates, including 3.4 g of sugar.

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