Parmesan & Romano Cheese by Crystal Farms nutrition facts
Macro breakdown
40 g
37% of calories
0 g
0% of calories
30 g
63% of calories
Portion calculator
Base serving: 5 g (5 g)
Calories
500
for 1 × 5 g
Protein
40 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
1400 mg
Nutrition facts
| Calories | 500 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 g (5 g) | 500 | 40 g | 0 g | 30 g | 1,400 mg |
| Per 100 g | 10,000 | 800 g | 0 g | 600 g | 28,000 mg |
Is Parmesan & Romano Cheese by Crystal Farms healthy?
Parmesan & Romano Cheese by Crystal Farms has 500 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1400 mg per serving).
Track Parmesan & Romano Cheese by Crystal Farms in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Parmesan & Romano Cheese by Crystal Farms?
Parmesan & Romano Cheese by Crystal Farms has 500 calories per serving (5 g (5 g)).
How much protein is in Parmesan & Romano Cheese by Crystal Farms?
A serving of Parmesan & Romano Cheese by Crystal Farms contains 40 g of protein.
How many carbs are in Parmesan & Romano Cheese by Crystal Farms?
A serving of Parmesan & Romano Cheese by Crystal Farms has 0 g of carbohydrates, including 0 g of sugar.