Parmesan Romano Cheese by Shoprite nutrition facts

400calories per 2 tsp (5 g)

Macro breakdown

Protein

40 g

37% of calories

Carbs

0 g

0% of calories

Fat

30 g

63% of calories

Portion calculator

Base serving: 2 tsp (5 g)

Servings

Calories

400

for 1 × 2 tsp

Protein

40 g

Carbs

0 g

Fat

30 g

Fibre

—

Sugar

—

Sodium

2000 mg

Nutrition facts

Calories	400
Protein	40 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	30 g
Saturated fat	20 g
Sodium	2,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tsp (5 g)	400	40 g	0 g	30 g	2,000 mg
Per 100 g	8,000	800 g	0 g	600 g	40,000 mg

Is Parmesan Romano Cheese by Shoprite healthy?

Parmesan Romano Cheese by Shoprite has 400 calories per serving. Here's the quick read:

•It's protein-rich — about 40 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (2000 mg per serving).

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Frequently asked

How many calories are in Parmesan Romano Cheese by Shoprite?

Parmesan Romano Cheese by Shoprite has 400 calories per serving (2 tsp (5 g)).

How much protein is in Parmesan Romano Cheese by Shoprite?

A serving of Parmesan Romano Cheese by Shoprite contains 40 g of protein.

How many carbs are in Parmesan Romano Cheese by Shoprite?

A serving of Parmesan Romano Cheese by Shoprite has 0 g of carbohydrates.

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