Parmesan & Romano Grated Cheese by 4c nutrition facts
Macro breakdown
40 g
31% of calories
0 g
0% of calories
40 g
69% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Calories
400
for 1 × 1 tbsp
Protein
40 g
Carbs
0 g
Fat
40 g
Fibre
0 g
Sugar
0 g
Sodium
2100 mg
Nutrition facts
| Calories | 400 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 40 g |
| Saturated fat | 20 g |
| Sodium | 2,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 400 | 40 g | 0 g | 40 g | 2,100 mg |
| Per 100 g | 8,000 | 800 g | 0 g | 800 g | 42,000 mg |
Is Parmesan & Romano Grated Cheese by 4c healthy?
Parmesan & Romano Grated Cheese by 4c has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2100 mg per serving).
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Frequently asked
How many calories are in Parmesan & Romano Grated Cheese by 4c?
Parmesan & Romano Grated Cheese by 4c has 400 calories per serving (1 tbsp (5 g)).
How much protein is in Parmesan & Romano Grated Cheese by 4c?
A serving of Parmesan & Romano Grated Cheese by 4c contains 40 g of protein.
How many carbs are in Parmesan & Romano Grated Cheese by 4c?
A serving of Parmesan & Romano Grated Cheese by 4c has 0 g of carbohydrates, including 0 g of sugar.