Parsley nutrition facts
36calories per 0.25 cup (15 g)
Macro breakdown
Protein
3 g
27% of calories
Carbs
6.3 g
57% of calories
Fat
0.8 g
16% of calories
Portion calculator
Base serving: 0.25 cup (15 g)
Servings
Calories
36
for 1 × 0.25 cup
Protein
3 g
Carbs
6.3 g
Fat
0.8 g
Fibre
3.3 g
Sugar
0.9 g
Sodium
56 mg
Nutrition facts
| Calories | 36 |
| Protein | 3 g |
| Carbohydrates | 6.3 g |
| Sugar | 0.9 g |
| Fibre | 3.3 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (15 g) | 36 | 3 g | 6.3 g | 0.8 g | 56 mg |
| Per 100 g | 240 | 19.8 g | 42.2 g | 5.3 g | 373 mg |
Is Parsley healthy?
Parsley has 36 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
Track Parsley in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Parsley?
Parsley has 36 calories per serving (0.25 cup (15 g)).
How much protein is in Parsley?
A serving of Parsley contains 3 g of protein.
How many carbs are in Parsley?
A serving of Parsley has 6.3 g of carbohydrates, including 0.9 g of sugar.