MunchMate
Everyday

Passion Fruit nutrition facts

97calories per 1 fruit (18 g)

Macro breakdown

Protein

2.2 g

8% of calories

Carbs

23.4 g

86% of calories

Fat

0.7 g

6% of calories

Portion calculator

Base serving: 1 fruit (18 g)

Servings

Calories

97

for 1 × 1 fruit

Protein

2.2 g

Carbs

23.4 g

Fat

0.7 g

Fibre

10.4 g

Sugar

11.2 g

Sodium

28 mg

Nutrition facts

Calories97
Protein2.2 g
Carbohydrates23.4 g
Sugar11.2 g
Fibre10.4 g
Fat0.7 g
Saturated fat0.1 g
Sodium28 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 fruit (18 g)972.2 g23.4 g0.7 g28 mg
Per 100 g53912.2 g130 g3.9 g156 mg

Is Passion Fruit healthy?

Passion Fruit has 97 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Passion Fruit?

Passion Fruit has 97 calories per serving (1 fruit (18 g)).

How much protein is in Passion Fruit?

A serving of Passion Fruit contains 2.2 g of protein.

How many carbs are in Passion Fruit?

A serving of Passion Fruit has 23.4 g of carbohydrates, including 11.2 g of sugar.

Track Passion Fruit in MunchMate →