Pastrami nutrition facts
147calories per 3 oz (85 g)
Macro breakdown
Protein
21.8 g
62% of calories
Carbs
0.4 g
1% of calories
Fat
5.8 g
37% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
147
for 1 × 3 oz
Protein
21.8 g
Carbs
0.4 g
Fat
5.8 g
Fibre
0 g
Sugar
0.1 g
Sodium
1080 mg
Nutrition facts
| Calories | 147 |
| Protein | 21.8 g |
| Carbohydrates | 0.4 g |
| Sugar | 0.1 g |
| Fibre | 0 g |
| Fat | 5.8 g |
| Saturated fat | 2.7 g |
| Sodium | 1,080 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 147 | 21.8 g | 0.4 g | 5.8 g | 1,080 mg |
| Per 100 g | 173 | 25.6 g | 0.4 g | 6.8 g | 1,271 mg |
Is Pastrami healthy?
Pastrami has 147 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (1080 mg per serving).
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Frequently asked
How many calories are in Pastrami?
Pastrami has 147 calories per serving (3 oz (85 g)).
How much protein is in Pastrami?
A serving of Pastrami contains 21.8 g of protein.
How many carbs are in Pastrami?
A serving of Pastrami has 0.4 g of carbohydrates, including 0.1 g of sugar.