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Pastrami Sandwich nutrition facts

196calories per 1 sandwich (170 g)

Macro breakdown

Protein

15 g

31% of calories

Carbs

23.4 g

49% of calories

Fat

4.1 g

19% of calories

Portion calculator

Base serving: 1 sandwich (170 g)

Servings

Calories

196

for 1 × 1 sandwich

Protein

15 g

Carbs

23.4 g

Fat

4.1 g

Fibre

2.3 g

Sugar

3.5 g

Sodium

850 mg

Nutrition facts

Calories196
Protein15 g
Carbohydrates23.4 g
Sugar3.5 g
Fibre2.3 g
Fat4.1 g
Saturated fat1.8 g
Sodium850 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 sandwich (170 g)19615 g23.4 g4.1 g850 mg
Per 100 g1158.8 g13.8 g2.4 g500 mg

Is Pastrami Sandwich healthy?

Pastrami Sandwich has 196 calories per serving. Here's the quick read:

  • It's protein-rich — about 15 g of protein per serving.
  • High in sodium (850 mg per serving).

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Frequently asked

How many calories are in Pastrami Sandwich?

Pastrami Sandwich has 196 calories per serving (1 sandwich (170 g)).

How much protein is in Pastrami Sandwich?

A serving of Pastrami Sandwich contains 15 g of protein.

How many carbs are in Pastrami Sandwich?

A serving of Pastrami Sandwich has 23.4 g of carbohydrates, including 3.5 g of sugar.

Track Pastrami Sandwich in MunchMate