Pastry Crisps by Hellema nutrition facts
400calories per 1 pouch (25 g)
Macro breakdown
Protein
4 g
4% of calories
Carbs
76 g
74% of calories
Fat
10 g
22% of calories
Portion calculator
Base serving: 1 pouch (25 g)
Servings
Calories
400
for 1 × 1 pouch
Protein
4 g
Carbs
76 g
Fat
10 g
Fibre
4 g
Sugar
28 g
Sodium
260 mg
Nutrition facts
| Calories | 400 |
| Protein | 4 g |
| Carbohydrates | 76 g |
| Sugar | 28 g |
| Fibre | 4 g |
| Fat | 10 g |
| Saturated fat | 4 g |
| Sodium | 260 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (25 g) | 400 | 4 g | 76 g | 10 g | 260 mg |
| Per 100 g | 1,600 | 16 g | 304 g | 40 g | 1,040 mg |
Is Pastry Crisps by Hellema healthy?
Pastry Crisps by Hellema has 400 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pastry Crisps by Hellema?
Pastry Crisps by Hellema has 400 calories per serving (1 pouch (25 g)).
How much protein is in Pastry Crisps by Hellema?
A serving of Pastry Crisps by Hellema contains 4 g of protein.
How many carbs are in Pastry Crisps by Hellema?
A serving of Pastry Crisps by Hellema has 76 g of carbohydrates, including 28 g of sugar.