Peanut Butter nutrition facts
606calories per 2 tbsp (32 g)
Macro breakdown
Protein
22.3 g
14% of calories
Carbs
21.4 g
13% of calories
Fat
52.2 g
73% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
606
for 1 × 2 tbsp
Protein
22.3 g
Carbs
21.4 g
Fat
52.2 g
Fibre
6 g
Sugar
10.5 g
Sodium
418 mg
Nutrition facts
| Calories | 606 |
| Protein | 22.3 g |
| Carbohydrates | 21.4 g |
| Sugar | 10.5 g |
| Fibre | 6 g |
| Fat | 52.2 g |
| Saturated fat | 10.4 g |
| Sodium | 418 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 606 | 22.3 g | 21.4 g | 52.2 g | 418 mg |
| Per 100 g | 1,894 | 69.7 g | 66.9 g | 163.1 g | 1,306 mg |
Is Peanut Butter healthy?
Peanut Butter has 606 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter?
Peanut Butter has 606 calories per serving (2 tbsp (32 g)).
How much protein is in Peanut Butter?
A serving of Peanut Butter contains 22.3 g of protein.
How many carbs are in Peanut Butter?
A serving of Peanut Butter has 21.4 g of carbohydrates, including 10.5 g of sugar.