Peanut Butter Puffs by Hasadeh Organic nutrition facts
Macro breakdown
17.5 g
13% of calories
50 g
37% of calories
30 g
50% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
490
for 1 × 20 g
Protein
17.5 g
Carbs
50 g
Fat
30 g
Fibre
10 g
Sugar
5 g
Sodium
400 mg
Nutrition facts
| Calories | 490 |
| Protein | 17.5 g |
| Carbohydrates | 50 g |
| Sugar | 5 g |
| Fibre | 10 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 490 | 17.5 g | 50 g | 30 g | 400 mg |
| Per 100 g | 2,450 | 87.5 g | 250 g | 150 g | 2,000 mg |
Is Peanut Butter Puffs by Hasadeh Organic healthy?
Peanut Butter Puffs by Hasadeh Organic has 490 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter Puffs by Hasadeh Organic?
Peanut Butter Puffs by Hasadeh Organic has 490 calories per serving (20 g (20 g)).
How much protein is in Peanut Butter Puffs by Hasadeh Organic?
A serving of Peanut Butter Puffs by Hasadeh Organic contains 17.5 g of protein.
How many carbs are in Peanut Butter Puffs by Hasadeh Organic?
A serving of Peanut Butter Puffs by Hasadeh Organic has 50 g of carbohydrates, including 5 g of sugar.