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Peanut Buttery Filled Squares Cereal by H-E-B nutrition facts

463calories per 0.75 cup (54 g)

Macro breakdown

Protein

13 g

12% of calories

Carbs

64.8 g

58% of calories

Fat

14.8 g

30% of calories

Portion calculator

Base serving: 0.75 cup (54 g)

Servings

Calories

463

for 1 × 0.75 cup

Protein

13 g

Carbs

64.8 g

Fat

14.8 g

Fibre

7.4 g

Sugar

27.8 g

Sodium

389 mg

Nutrition facts

Calories463
Protein13 g
Carbohydrates64.8 g
Sugar27.8 g
Fibre7.4 g
Fat14.8 g
Saturated fat2.8 g
Sodium389 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (54 g)46313 g64.8 g14.8 g389 mg
Per 100 g85724.1 g120 g27.4 g720 mg

Is Peanut Buttery Filled Squares Cereal by H-E-B healthy?

Peanut Buttery Filled Squares Cereal by H-E-B has 463 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Peanut Buttery Filled Squares Cereal by H-E-B?

Peanut Buttery Filled Squares Cereal by H-E-B has 463 calories per serving (0.75 cup (54 g)).

How much protein is in Peanut Buttery Filled Squares Cereal by H-E-B?

A serving of Peanut Buttery Filled Squares Cereal by H-E-B contains 13 g of protein.

How many carbs are in Peanut Buttery Filled Squares Cereal by H-E-B?

A serving of Peanut Buttery Filled Squares Cereal by H-E-B has 64.8 g of carbohydrates, including 27.8 g of sugar.

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