Peanut Buttery Filled Squares Cereal by H-E-B nutrition facts
Macro breakdown
13 g
12% of calories
64.8 g
58% of calories
14.8 g
30% of calories
Portion calculator
Base serving: 0.75 cup (54 g)
Calories
463
for 1 × 0.75 cup
Protein
13 g
Carbs
64.8 g
Fat
14.8 g
Fibre
7.4 g
Sugar
27.8 g
Sodium
389 mg
Nutrition facts
| Calories | 463 |
| Protein | 13 g |
| Carbohydrates | 64.8 g |
| Sugar | 27.8 g |
| Fibre | 7.4 g |
| Fat | 14.8 g |
| Saturated fat | 2.8 g |
| Sodium | 389 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (54 g) | 463 | 13 g | 64.8 g | 14.8 g | 389 mg |
| Per 100 g | 857 | 24.1 g | 120 g | 27.4 g | 720 mg |
Is Peanut Buttery Filled Squares Cereal by H-E-B healthy?
Peanut Buttery Filled Squares Cereal by H-E-B has 463 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Buttery Filled Squares Cereal by H-E-B?
Peanut Buttery Filled Squares Cereal by H-E-B has 463 calories per serving (0.75 cup (54 g)).
How much protein is in Peanut Buttery Filled Squares Cereal by H-E-B?
A serving of Peanut Buttery Filled Squares Cereal by H-E-B contains 13 g of protein.
How many carbs are in Peanut Buttery Filled Squares Cereal by H-E-B?
A serving of Peanut Buttery Filled Squares Cereal by H-E-B has 64.8 g of carbohydrates, including 27.8 g of sugar.